You might have heard that taking turmeric can help in indigestion and heartburn but is it really true? Can turmeric cure indigestion problem? Is it safe to use turmeric for indigestion problem? This article will give you the answer to all these questions. So, read this article carefully if you are suffering from indigestion problem and want some natural treatments.
Indigestion is a very common problem that can affect any person at any time. The poor eating habits and unhealthy lifestyle can increase the risk of indigestion. Acidity, acid reflux and heartburn are the most common indigestion problems. Heartburn or acid reflux is a painful burning sensation that is usually experienced in the chest below the breastbone due to the reflux of stomach acid into the esophagus. Though heartburn and acid reflux are common indigestion problems they can be treated with simpler natural remedies such as turmeric. A healthy eating habit can prevent the risk of indigestion.
Turmeric for Indigestion
Turmeric is one of the healthiest foods that can prevent the risk of indigestion. How? Let’s see. Turmeric has been used as an alternative medicine for thousands of years to aid a number of health issues. This natural herb often uses for making curry and other dishes too in India, Asia, and western countries. Turmeric is a bright yellow colored root belonging to the ginger family. Curcumin, an active compound in turmeric imparts a yellow color to it and is the main reason for its various medicinal properties. It has great anti-inflammatory, antiviral and antibacterial properties that play a vital role in treating various health issues.
If you want to get rid of indigestion problem, turmeric is the best option for you. Curcumin is the bioactive ingredient that has received the most attention in terms of research. Turmeric has great anti-ulcer properties that help in aiding indigestion. Research shows that alcohol extract of turmeric has anti-ulcer property that increases the content of gastric mucus which protects the lining of stomach wall from erosion and ulcers.
Turmeric has the ability to force the gallbladder to release important enzymes that help to digest the foods. As we told you above that acid imbalance in the stomach cause the acids and the majorly undigested food reflux into the esophagus. The esophagus is a food pipeline from your mouth to your stomach, so it naturally cannot handle the need to digest. Turmeric for indigestion works to increase the bile acids from the gall bladder so that the food fully digested in the stomach.
Turmeric can also reduce the stomach inflammation because it is a great anti-inflammatory agent. It reduces the level of the inflammatory mediators and also increases the production of anti-inflammatory molecules. Studies have even found that curcumin lowers the level of inflammatory agents secreted in the stomach due to H.pylori infection.
Curcumin is also a strong antioxidant that raises the level of antioxidant enzymes and kills the free radicals species that cause oxidative damage. The antioxidant property of curcumin contributes to its anti-ulcer activity. Curcumin can reduce the oxidative stress, inflammation and gastric acid secretion, thus exerting a protective effect against ulcer formation.
The Dosage of Turmeric For Indigestion
The recommended dosage of turmeric is to eat less than 500mg per day. You can take turmeric in its spice form as a part of your meal or can take as a supplement. Turmeric can even worsen the situation if taken in the wrong dosage or if reacts with something else in your system. So, always take care while using this amazing herb. Taking a pinch of turmeric with milk or adding it in food every day helps to prevent the symptoms of indigestion.
Turmeric for heartburn is a really effective method to get rid of the abdominal pain as well as from the heartburn’s symptoms. Indigestion or heartburn can make your life like hell and also difficult to handle. It further can cause many other health problems too. The best way is to treat the condition as soon as possible with some effective natural remedy. Pills can create more problems for you. Natural remedies will never disappoint you. They will give you amazing results. You can undoubtedly use turmeric for indigestion problem to cure it fast. It is one of the best natural herbs that will surely solve your problem, make your liver healthy and stimulate your digestive system. So, next time when you get any stomach problem, take turmeric and the see the results you.